Personally, I feel half our plates should be filled with vegetables (complex carbs, fiber) and fruit treated as a side. However, the new wants consumers to make half their plates fruit and vegetables.
Toss everything in a blender and blend on a high speed (Frappe or Liquify) for one to two minutes or until evenly mixed.ġ.5 to 2 cups of fruit is recommended per day. 3 tbsp Sprouted Chia Powder, Navitas Naturals.1 3/4 cup Unsweetened Almond Milk or 1 cup Fat Free Milk.4 apricots, halved (if frozen then 8 halves).They were perfect in this smoothie which can be prepared in five minutes or less! Pair this with a slice of whole grain or whole wheat toast for a small and very filling breakfast on the go. You can actually freeze a lot of fruit – which is especially handy if you’re like me and like to shop the 2 for 1 baskets of strawberries! To freeze the apricots, I simply split them in half, removed the pit and popped them into a freezer bag. My cousin reminded me that I could freeze them and suggested using them in morning smoothies! Dragon Fruit Smoothie BowlKefir and pumpkin. I was hesitant to pick so many because I was unsure I would be able to eat them in time. Gluten-Free, Vegetarian, Kosher, Nut-Free.Kefir Banana Date Hemp Smoothie. We went there for a bbq, swimming, and poker party.
Total Servings: 1 20 ounce smoothie, or 2 10 ounce servingsĪ few weeks ago I had the opportunity to pick fresh apricots from my cousin’s tree.
